Fall 2018 Program Season

Registration is now open for our Community Site in Flatiron, for all girls in 3rd-5th grade! Additional teams will open for registration for the Fall Season will on a rolling basis from June to September, depending on site. If you have questions about your program site, please contact the head coaches or our Girls on the Run NYC office at program@gotrnyc.org.

In our fall season, Girls on the Run participants will learn and grow together using a different version of the curriculum! We rotate between three versions in elementary school, and two versions in middle school. The curriculum is taught by certified Girls on the Run coaches and includes three parts: understanding ourselves, valuing relationships and teamwork, and understanding how we connect with and shape the world at large.

Before registering for Girls on the Run, please review the Program Policies. Please note: Girls on the Run will refund 50% of the registration fee if requested in writing prior to the fourth session of a Girls on the Run program. No refunds will be issued after the fourth session. If a site is canceled due to insufficient registration or other circumstances deemed appropriate by the Executive Director, the full registration fee will be refunded, excluding the $10 processing fee.

Financial assistance is available for any girl to participate in the program. The request for financial assistance is included in the program registration process. 


Fall 2018 Program Site Information:

  • Community Site: Athleta Flatiron **Open to all Girls**  - Season Begins September 25
    Our Flatiron community site is open to all girls in the 3rd to 5th grades.  The team meets in the downstairs studio at Athleta Flatiron, located at the corner of 5th Ave & 18th St.  Outdoor practice will take place in Madison Square Park.  
    The team meets Tuesday & Thursday from 3:30pm - 5:00pm. 
    *No session will be held on November 22.

Registration opening soon for:

  • PS 6 The Lillie Devereaux Blake School
    We hope to host two teams at PS 6 this fall season! 
    Team 1 - Monday & Wednesday, 7:00 am - 8:10 am: Registration is open on a first come basis for this team!
    Team 2 - Tuesday & Thursday, 7:00 am - 8:10 am: At this time, all girls registering for this team are on a waiting list. When we reach the minimum number of 8 girls, your card will be charged at that time. We are excited about this new team and encourage you to also promote this opportunity! If this team does not have 8 girls registered by Monday, March 5, at 8 pm, we will alert you of the team status at that time.
  • United Nations International School

If you do not see your school listed and are interested in bringing the program to your school, visit How to Start a New Site for more information. We have programs for 3rd-5th grade and 6th-8th grade girls. Reach out to us at program@gotrnyc.org with any questions.

Frequently Asked Questions

Why the group size of 8-20 girls? What if we have fewer or more?

We prefer a minimum of 8 girls and limit each group to a maximum of 20 girls for Girls on the Run teams and 15 girls for Heart & Sole teams. The minimum is based upon curriculum considerations. Because much of our the lesson plan is related to team building and group dynamics, fewer than 8 girls may make it difficult to provide the experience we seek to offer to the girls. Facilitating more than 20 girls would make it difficult to establish the group rapport and the depth of community we are seeking. If a site has more than 20 girls who want to participate, GOTR NYC can run “two” programs at the same site, as long as there is the appropriate number of coaches available.

When does the program start and end?

We currently have two seasons of Girls on the Run each year. The Spring Season begins in early March and runs through mid-June. The Fall Session begins in mid-September and runs through mid-December.  The program is 10 weeks and teams meet twice per week for 1 ½ hours.

What is the cost of the program?

The full cost of the program is $325 per girl for Fall 2018. Some sites fees are higher based on space usage fees, and we have a sliding scale by family income and at sites to ensure that our program is accessible and inclusive for all girls. Individual financial assistance is available through the registration process. Site-wide financial assistance is granted pre-registration. More than 60% of our students participate through financial assistance each season.

What is included in the price of the program?

  • 20 lessons by a Girls on the Run-certified coach from a well-researched curriculum
  • Lesson handouts and coach supplies
  • Healthy snacks and incentives
  • Girls on the Run t-shirt and water bottle for each participant 
  • Girls on the Run 5k packets and support in the 5k run/walk event
  • End-of-season certificates, awards and celebrations
  • Girls on the Run coach training fees
  • Fees for liability insurance
  • All administrative assistance to coaches, sites, girls and parents

What if a girl is unable to pay?

We do offer financial assistance. The request for financial assistance is now included in the program registration process. 

Do girls have to be runners to sign up for the program?

No. We are much more than a running club or track program! Girls on the Run NYC is for EVERYONE. The program is non-competitive and focuses on developing healthy, positive self-images in the participants.  We encourage our girls to run, walk, hop, skip or jump, with each girl progressing at her own speed. 

What does a typical practice look like?

Each practice focuses on a specific issue-related topic, which is incorporated into the activities and games planned for the lesson. The coaches begin the lesson by introducing and explaining the day’s topic. The girls then warm up their muscles with a brief interactive running activity or game. Then, the girls stretch and further discuss how the activity related to the topic. Next, the girls perform the workout, which primarily consists of running but also integrates the topic of the day. For example, the girls may have to answer a question about the day’s topic each time they complete a lap. The lesson ends with stretching, reviewing what the girls learned that day, a group cheer, and a snack.

My daughter can only attend one practice per week. Can I still enroll her in the program?

No. Prior to signing up for the program, the girl must be able to commit to attending BOTH practices per week. Full participation lends to a healthy group dynamic and an experiential learning process. 

Do you offer a similar program for boys?

Girls on the Run is a girls only program and does not offer a program for boys. The curriculum was designed specifically with girls in mind and addresses relevant topics that girls in grades 3rd-5th and 6th-8th encounter.

Do the girls shower after practice?

No. The majority of our sites practice after school and will go directly home afterwards. For our sites that hold practice in the morning, there is no need to shower after a Girls on the Run session and before school. While our lessons do incorporate running, the exercise is not strenuous and girls are encouraged to wear their Girls on the Run shirt to school for the rest of the day.

How do I start Girls on the Run at my daughter’s school?

Girls on the Run will provide the curriculum, program materials and coach training sessions. Schools need to provide a school site liaison that is responsible for working with the Girls on the Run Staff to determine program details. For more information about what is needed to start a new program, please visit our Start a New Site page.