Instructor: Ko Im
Our Sunday morning yoga and meditation class offers you the ability to unwind and recenter. Our instructor, Ko, is a yoga teacher and meditation guide who sometimes jogs in one place. She uses mindfulness to ground, center and uplift her practice of inner compassion, patience and inquiry. She will guide you through the hour long class, focusing on building resilience and revitalization at the entry-point (and high stress point) of your week. You’ll be surrounded by a community of GOTR supporters, building positive energy for your week ahead.
No experience is necessary. Simply show up, sit down, and take some much needed time for self-care.