Typically the team meets immediately after school and have a healthy snack while being introduced to the topic of the day - such as inner beauty, choosing friends, or communicating emotions. They will warm-up with a brief interactive game and discuss how the game relates to the day’s topic. Girls then run laps, often incorporating brief activities or tasks that relate back to the day’s issue. At the end of the practice, the team comes together to stretch, cool-down and celebrate their accomplishments through energy awards. Focus is not on running the fastest or with perfect form, but moving forward at your own "happy pace".
Over the course of the program, participants will develop and improve competence, feel confidence in who they are, develop strength of character, respond to others and oneself with care and compassion, create positive connections with peers and adults, and make a meaningful contribution to community and society.